Just a few minutes of positive reflection on the events of the day
can lead to decreased stress and a healthier, more relaxed evening.
Findings from a study published in the Academy of Management Journal suggest that taking just a few minutes to reflect positively on the events of the day led to decreased stress — and a healthier, more relaxed evening.
Attempting to minimize or shrink stress isn’t enough. You get stronger by flexing your attention muscle — and controlling where it goes. And while the idea isn’t to repress or ignore the bad stuff, it’s well worth taking the time to acknowledge the good.
For three ways to put this into practice before you head home, continue reading at Huffington Post.