Happiness Chemicals
Happiness Chemicals Feeling unappreciated? Unloved? Grouchy? Achy? Try these tips for activating your dopamine (reward chemical), oxytocin (love hormone), serotonin (mood stabilizer) and/or endorphin (pain killer).
It Was 20 Years Ago, Today…
On May 26, 1967, The Beatles released Sgt. Pepper’s Lonely Hearts Club Band – their 8th studio album. And it was 20 years ago, today, July 4, 2000 – Independence Day – that I became a professional coach! A Quick Look Back Back in the day, I was working as vice president and corporate officer …
Rainy Day Wisdom
A oldie, but definitely a goodie, from the archives: RAINY DAY WISDOM What the rain has to say about dreariness, exuberance, and getting yourself going again – especially on those days when you just don’t feel like it. Download your copy at: https://www.leadershiptraction.com/articles/RainyDayWisdom.pdf. Enjoy!
Having Been a Polished Man
As many of you know, I participated in the Polished Man project – an effort to raise awareness about violence against children. This is an update on how the effort went. more than 60,000 men participated, worldwide almost $1,000,000 was raised All funds raised through Polished Man are channeled into trauma recovery and trauma prevention …
I’m a Polished Man
Here’s a fun little share with a very serious message beneath it I’m a Polished Man. That means, for the month of October, I’m paintingd one of my fingernails to raise raising awareness for the one in five children affected by physical and/or sexual violence before the age of 18. The idea is that people …
It’s Not Too Late
So if there’s anything else you want to accomplish in 2014, you’ve still got time. But you better hurry! (1/1/15 – Oops, too late, sorry.)