cnn-moneyEight out of ten employees now gulp a quick lunch at their desks, says a new survey.

But not taking a breather during the day, even for just a few minutes, is a recipe for burnout.

“When demand in our lives intensifies, we tend to hunker down and push harder. The trouble is that, without any downtime to refresh and recharge, we’re less efficient, make more mistakes, and get less engaged with what we’re doing.”

Continue reading: The case for taking a real lunch break | Fortune Management.

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