Check out John Parrott’s excellent post, The Ultimate Guide To Stress Management – an impressively comprehensive and well-sourced look at the topic at hand…like his many other posts at RelaxLikeABoss.com.
Look at all he covers:
1. What Is Stress?
2. What Are The Symptoms Of Stress?
2.1. Physical Effects Of Stress.
2.2. Emotional Effects Of Stress.
2.3. Social Effects Of Stress.
3. Why Do We Feel Stressed?
3.1. Leading Causes Of Stress.
3.2. Other Causes Of Stress.
4. Benefits Of Stress.
4.1. Positive Stress.
4.2. Enhanced Memory.
4.5. Caring For Others.
5. The Dangers Of Stress.
5.1. Heart Problems.
5.3. Digestion Problems.
5.4. Suppressed immunity.
5.5. Different Gene Expression.
6. How To Manage Stress.
6.1. Change Your Mindset.
6.3. Take Time To Relax.
7. Negative Ways To Manage Stress.
7.1. Ignoring The Problem.
7.2. Drinking & Smoking.
7.3. Avoiding Others.
7.4. Dwelling On The Negative.
7.5. Emotional Eating.
8. Tips For Managing Stress.
8.1. Get Some Sleep.
8.2. Try Relaxation Techniques.
8.3. Keep A Stress Diary.
8.4. Learn How To Manage Your Time.
8.5. Say No To Unimportant Tasks.
8.6. Treat Yourself.
8.7. Listen To Soft Music Or ASMR Videos.
9. Stress Management FAQs.
9.1. How Do I Cope With Stress?
9.2. How Can I Make Stress My Friend?
9.3. How Can You Stop Stress?
9.4. How Does Stress Affect The Brain?
The infographics, alone, are worth a look-see.
Given that 79% of people regularly experience physical symptoms of stress – and all the ineffective (and negative) ways we try to cope – if you learn even one thing that helps, you’ll be ahead of the pack – although, frankly, I’ll be surprised if you don’t learn a whole lot more than that. I know I did.
So go. See. Read: The Ultimate Guide To Stress Management. You’ll be glad you did.